The Peach Project – Wed, Sep 2
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Limited Release $35 each
Limited Release $35 each
Sumo Deadlift (4 x 6 @ RPE 7–8)
GHD Nordic (Hamstring) Curl (3 x 9 @ RPE 8–9)
*use band for assistance if needed
Frog Pumps (3 x 35 @ RPE 9)
Set-up:
Laying on your back with your legs straight and together, bring your heels approximately one shoes length away from your glutes. Then while keeping your feet together, open legs to about a 45 degree angle.
Execution:
Maintaining the setup, bridge your hips up and squeeze your glutes.
B-Stance Romanian Deadlift (3 x 14/leg @ RPE 8
Tempo: 3-1-1)
Tempo: 3-1-1)
Description: Place most of your weight on the front leg with the opposite foot slightly behind for balance. Push the hips backward and feel the hamstring and glute stretch on the working side.
Monster walks (3 x 24 steps @ RPE 8–9)
Mini-band or Hip circle above the knees. Stay in an athletic position while maintaining outward pressure against the band.
Peach Pump Finisher
3 Rounds
20 Russian KB Swings @ RPE 8
20 Glute Bridges @ RPE 8–9
25 Banded Pulses @ RPE 9
Target: Continuous movement without sacrificing hinge mechanics.