The Peach Project – Mon, Aug 31
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Limited Release $35 each
Limited Release $35 each
Back Squat (4 x 7 @ RPE 7–8
Tempo: 3-1-1)
Tempo: 3-1-1)
Quad-Loaded Walking Lunge (3 x 14/leg @ RPE 8)
Description: Take a slightly shorter stride and allow the front knee to travel forward to increase quad involvement. Maintain an upright torso and control each step.
Cable Hip Abduction (3 x 25 @ RPE 8–9)
Cable Machine or banded abduction focusing on glute medius activation
Straight leg lateral raise
Sissy Squat (3 x 15 @ RPE 8)
Description: Hold a stable support if needed. Allow the knees to travel forward while leaning the torso backward, keeping the hips extended to place greater tension on the quads.
Seated Leg Extensions (3 x 22 @ RPE 9)
Peach Pump Finisher
3 Rounds
18 Heel-Elevated Goblet Squats @ RPE 8
25 Banded Pulses @ RPE 9
25 Frog Pumps @ RPE 9
Target: RPE 8–9 with minimal rest.