The Peach Project – Wed, Sep 23
Good Mornings (4 x 8 @ RPE 7
Tempo: 3-1-1)
Tempo: 3-1-1)
Lying Hamstring Curl (3 x 15 @ RPE 8–9)
*Using hamstring curl machine. If machine is taken wrap around your feet and the pullup rig upright and execute movement while lying on a bench.
Cable Pull-Through (3 x 15 @ RPE 8)
Face away from a low cable with the rope between the legs. Push the hips backward, then drive the hips forward and squeeze the glutes at lockout.
GHD Nordic (Hamstring) Curl (3 x 8 @ RPE 8)
*use band for assistance if needed
Monster walks (3 x 24 steps @ RPE 8)
Mini-band or Hip circle above the knees. Stay in an athletic position while maintaining outward pressure against the band.
Peach Pump Finisher
3 Rounds
20 Russian KB Swings
20 Frog Pumps
25 Banded Pulses
Target: RPE 8–9