The Peach Project – Mon, Sep 14
Back Squat (3×6 @RPE 5-6
Tempo:311)
Tempo:311)
Quad-Loaded Walking Lunge (2×10/leg @RPE6)
Description: Take a slightly shorter stride and allow the front knee to travel forward to increase quad involvement. Maintain an upright torso and control each step.
Cable Hip Abduction (2×20 @RPE7)
Cable Machine or banded abduction focusing on glute medius activation
Straight leg lateral raise
Sissy Squat (2×10@RPE6)
Description: Hold a stable support if needed. Allow the knees to travel forward while leaning the torso backward, keeping the hips extended to place greater tension on the quads.
Seated Leg Extensions (2×15@RPE7)
Peach Pump Finisher
2 rounds:
12 Heel elevated Goblet squats @ RPE6
15 Banded Pulses @RPE7
20 Frog Pumps @RPE7