The Peach Project – Wed, Jul 22
Romanian Deadlift (RDL) (3×8 @ RPE 5-6)
GHD Nordic (Hamstring) Curl (2×6 @ RPE 6)
*use band for assistance if needed
Cable Hip Abduction (2×20 @ RPE 7)
Cable Machine or banded abduction focusing on glute medius activation
Straight leg lateral raise
Good Mornings (2×10 @ RPE 6)
Frog Pumps (2×20 @ RPE 7)
Set-up:
Laying on your back with your legs straight and together, bring your heels approximately one shoes length away from your glutes. Then while keeping your feet together, open legs to about a 45 degree angle.
Execution:
Maintaining the setup, bridge your hips up and squeeze your glutes.
Peach Pump Finisher
2 Rounds
15 KB Swings
15 Bridges
15 Pulses
All @ RPE 7