The Peach Project – Mon, Jul 20
Front Squat (3×6 @ RPE 5-6)
Bulgarian Split Squat (2×10/leg @ RPE 6)
Banded pulses (2×20 @ RPE 7)
Quarter squat position maintaining constant outward tension on the band
Seated Leg press (2×12 @ RPE 6)
Seated Leg Extensions (2×15 @ RPE 7)
Peach Pump Finisher
2 Rounds
15 Step-Ups
15 Pulses
15 Sumo Squats
All @ RPE 7