The Peach Project – Wed, Jul 15
Romanian Deadlift (RDL) (5 x 8 @ RPE 8-9)
GHD Nordic (Hamstring) Curl (4×8 @ RPE 8)
*use band for assistance if needed
Cable Hip Abduction (4×25 @ RPE 9)
Cable Machine or banded abduction focusing on glute medius activation
Straight leg lateral raise
Good Mornings (4×12 @ RPE 8)
Frog Pumps (4×30 @ RPE 9)
Set-up:
Laying on your back with your legs straight and together, bring your heels approximately one shoes length away from your glutes. Then while keeping your feet together, open legs to about a 45 degree angle.
Execution:
Maintaining the setup, bridge your hips up and squeeze your glutes.
Peach Pump Finisher
3 rounds:
20 KB swings
25 Glute bridges
25 Banded pulses
All @ RPE 9