The Peach Project – Mon, Aug 24
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Limited Release $35 each
Limited Release $35 each
Back Squat (4 x 8 @ RPE 7
Tempo: 3-1-1)
Tempo: 3-1-1)
Quad-Loaded Walking Lunge (3 x 12/leg @ RPE 8)
Description: Take a slightly shorter stride and allow the front knee to travel forward to increase quad involvement. Maintain an upright torso and control each step.
Cable Hip Abduction (3 x 20 @ RPE 8)
Cable Machine or banded abduction focusing on glute medius activation
Straight leg lateral raise
Sissy Squat (3 x 12 @ RPE 7–8)
Description: Hold a stable support if needed. Allow the knees to travel forward while leaning the torso backward, keeping the hips extended to place greater tension on the quads.
Seated Leg Extensions (3 x 20 @ RPE 9)
Peach Pump Finisher
3 Rounds
15 Heel-Elevated Goblet Squats
20 Banded Pulses
20 Frog Pumps
Target: RPE 8–9